Trick-or-Treat! Give me Something Good Gut to Eat!
As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...
Blogs
Search
- 3 min
Good Gut Healing Herbs
What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...
180 views0 comments
- 3 min
Zucchini Lasagna
Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...
23 views0 comments
- 2 min
Rice and Black Bean Bowl with Zizania Latifolia
What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
12 views0 comments
- 3 min
Tangy Beans on Toast
Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...
12 views0 comments
- 3 min
Chickpea Scramble with Yams
Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
11 views0 comments
- 3 min
Yuzu-Persimmon Salad
What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
4 views0 comments
- 3 min
Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
19 views0 comments
- 3 min
Xoconostle Salsa
What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...
9 views0 comments
- 3 min
Teff Waffles with Ximenia Syrup
What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...
8 views0 comments
- 3 min
Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
5 views0 comments
- 3 min
Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
18 views0 comments
- 3 min
Miso Soup with Wakame
What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
12 views0 comments
- 3 min
Vegetable Stew With Velvet Beans
What are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...
9 views0 comments
- 2 min
Vanilla Whip Dip
Why is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...
10 views0 comments
- 2 min
Blueberry Ginger Dressing with Vingar
Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....
12 views0 comments
- 2 min
Valerian Root Tea
What is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...
17 views0 comments
- 2 min
Oil-Free Turmeric Dressing
Why is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...
11 views0 comments
- 2 min
Tempeh, Lettuce, Tomato (TLT) Wrap
Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
4 views0 comments
- 2 min
Tamarind Paste
Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
9 views0 comments