Gluten Free

Integrative Health Professionals:

Why Winter Time is Ideal for Gut Healing

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

Gut Health Lunch Packing Checklist!

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

Celiac Disease, Wheat Allergy, or Gluten Intolerance?

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...