How staying active can support gut motility. Breaking your fast vs just not eating for various reasons. How to build a balanced and good gut

This article explains what food poisoning is, the most common symptoms, best ways to recover and heal, and many more.

You have GI issues, now what? If you want to understand what is going on and how to get to the root of your dysbiosis, the time is now.

What to Expect in this Article: What is IBS? The myths surrounding IBS. The steps one can take to overcome IBS. How Dahlia Marin, RDN, LD, C

Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily

Want more context about elimination diets? What are FODMAPs? Are FODMAPs beneficial or dangerous? Want great tools to help with FODMAPs?

In this article, we’ll take a look at the latest research on probiotics and how these little bugs affect your gut function.

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!

(Plant Based, Organic, Gluten Free, No Added Sugar) Wondering what to do with any leftover pumpkins? Love everything pumpkin spice, but...

95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

Summary: Women get treated for GI disease more frequently than men Men are 11% more likely to have a fatal GI disease than women Most GI...

Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...

It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...

Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....

A Healthy Gut Matters April is Esophageal Cancer Awareness Month, so let’s get into the details on how to lower your risk and optimize...

Recipe: Good Gut Alfredo Pasta Serves 8 Ingredients: 1, 14 Oz pack organic tofu (we used firm) 1.5 cups riced cauliflower (or 1 large...

It’s National Nutrition Month! We want to help you “Fuel for the Future,” so we’re highlighting the importance of fueling your #GoodGut...