5 minWhy Winter Time is Ideal for Gut HealingAs a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!
3 minBreast Cancer Aftercare: The Power of Integrating a Microbiome and Lifestyle Focused Approach95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!
5 min5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,
3 minGut Health Lunch Packing Checklist!Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!