You can eat healthy plants foods to overcome IBS and support your good gut this 4th of July!

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!

As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,

Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!

Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

Chocolate Chip Cookies that are good for your gut!

As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...

What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

This may not be one of our typical food posts, but one of our most important for the gut! It is world breastfeeding week & of all of the...

It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...

IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...

Cool Ranch Kale Chips are the crunchy guilt free, good gut snack your family has been looking for.

Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.

Next level plant-based nuggets! Gluten free, 100% plant based, and tasty.

It’s National Nutrition Month! What better way to celebrate than with some #GoodGut nutrient dense recipes for the entire family. These...