Integrative Nutrition Questions Get Answered!
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- 1 min
SIBO, IBS and Gut Health
The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
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- 3 min
Chickpea Scramble with Yams
Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
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- 3 min
Yuzu-Persimmon Salad
What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
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- 3 min
Cassava Tortillas
What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...
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- 3 min
Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
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- 3 min
Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
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- 3 min
Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
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- 3 min
Miso Soup with Wakame
What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
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- 8 min
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 6 min
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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- 4 min
Pt. 1 IBS Awareness: How do you know when you have IBS?
April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
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- 2 min
Gut-Centered Plant-Based Registered Dietitian: Dahlia Marin, RDN, LD
Integrative Registered Dietitian Dahlia Marin, RDN, LD is a Registered Dietitian Nutritionist & Licensed Dietitian. She uses her own...
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- 8 min
Let's Celebrate National Nutrition Month
How do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...
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- 3 min
Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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- 3 min
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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- 3 min
BBQ Jackfruit Sandwich
What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...
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- 3 min
The Benefits of Having a Registered Dietitian on your Interdisciplinary Care Team
What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
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- 4 min
Community is Essential for Gut-Health and Beyond!
Humans (and all life), even at the microbial level, are made from the basis of community. We are not just an individual, but a...
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- 3 min
The Benefits of Interdisciplinary Teams
At Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance,...
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