1 minIntegrative Nutrition Questions Get Answered!Catch our "Dietitian Talk" live on YouTube the First Friday of the month at 2:30pm (PST).
1 minSIBO, IBS and Gut HealthThe latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
3 minChickpea Scramble with YamsWhy are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
3 minYuzu-Persimmon SaladWhat is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
3 min Cassava TortillasWhat is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...
3 minMac-N-Cheese with Yellow SquashWhat is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
3 minHydrating Mango Melon MixWhy is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
3 minOatmeal with WalnutsWhy are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
3 minMiso Soup with WakameWhat is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
8 minPt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
6 minPt. 2 IBS Awareness: What are the causes of IBS?IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
4 minPt. 1 IBS Awareness: How do you know when you have IBS?April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
2 minGut-Centered Plant-Based Registered Dietitian: Dahlia Marin, RDN, LDIntegrative Registered Dietitian Dahlia Marin, RDN, LD is a Registered Dietitian Nutritionist & Licensed Dietitian. She uses her own...
8 minLet's Celebrate National Nutrition MonthHow do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...
3 minJicama SalsaWhat is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
3 minVegetable Stew with Juniper BerriesWhat are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
3 minBBQ Jackfruit SandwichWhat is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...
3 minThe Benefits of Having a Registered Dietitian on your Interdisciplinary Care TeamWhat makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
4 minCommunity is Essential for Gut-Health and Beyond! Humans (and all life), even at the microbial level, are made from the basis of community. We are not just an individual, but a...
3 minThe Benefits of Interdisciplinary TeamsAt Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance,...