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This is How a Dietitian who Overcame IBS Celebrates a Good Gut 4th of July!
You can eat healthy plants foods to overcome IBS and support your good gut this 4th of July!
3 min read


Uncovering the Root Causes of Bloating: Why Am I Bloated?
Bloating vs Distention. Causes of Bloating. How to Naturally Reduce Bloating. Integrative Resources for Gut Health.
5 min read


Understanding IBS, SIBO, IMO, and SIFO: What You Need to Know!
You have GI issues, now what? If you want to understand what is going on and how to get to the root of your dysbiosis, the time is now.
8 min read


Transforming Gut Health: An Integrative Registered Dietitian's Journey to Overcoming IBS
What to Expect in this Article: What is IBS? The myths surrounding IBS. The steps one can take to overcome IBS. How Dahlia Marin, RDN, LD, C
9 min read


Uncovering the Myths and Real Benefits of Soy for Gut Health and Overall Wellness
Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily
4 min read


Fretting about FODMAPs? Don’t Worry- We’ve got Your Back…and Gut!
Want more context about elimination diets? What are FODMAPs? Are FODMAPs beneficial or dangerous? Want great tools to help with FODMAPs?
8 min read


This Latte Recipe can Actually Help Acid Reflux and IBS Symptoms!
Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth
2 min read


Why Winter Time is Ideal for Gut Healing
As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!
5 min read


Men vs Women: Who has More Gut Issues?
Summary: Women get treated for GI disease more frequently than men Men are 11% more likely to have a fatal GI disease than women Most GI...
6 min read


How Can Gut Nurture Help Your IBS Symptoms?
It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...
4 min read




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