What kind of benefits does Lychee provide for your gut? Lychee? What is this exotic berry? This fruit is native to China and fresh...

What makes lima beans great for your good gut? The lima bean is a type of legume known for its mild flavor, creamy texture, and unique...

Why are lemons great for your goodgut? Lemons may be sour to taste, but that shouldn’t dissuade you from incorporating more of them into...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...

Beans for breakfast happen all over the world and it is a great way to start your good gut day!

Beetroot Beets are delicious, packed full of vitamins and minerals, and easy to add to your diet! Beets are low in calories and fat, but...

Why Are Bananas a Good Gut Food? This versatile fruit is not only popular for its taste and many health benefits but also its ability to...

Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...

(All of our recipes are gluten free but whole grain, 100% plant-based, and organic) Happy 4th of July! 🇺🇸 Even holidays are a great...

Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...

We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...

Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...

Yes, waffles can be a good gut food. Why? We are not only using gluten free ingredients, but we are using gluten free whole grains, this...

Moms are sweet all year! Does a mama in your life love chocolate? Did you know that chocolate is not only yummy, it’s great for her...

Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...

This was a hit in our soup-loving home! A #GoodGut chowder is warming, an easy way to add in a large amount of veggies, makes them highly...