Why are lemons great for your goodgut? Lemons may be sour to taste, but that shouldn’t dissuade you from incorporating more of them into...

Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...

The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...

Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...

(All of our recipes are gluten free but whole grain, 100% plant-based, and organic) Happy 4th of July! 🇺🇸 Even holidays are a great...

Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...

It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...

Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...

We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...

Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...

Where are our #IBDwarriors ? We see you strong mothers, fathers, sisters, brothers, warriors during World IBD Day & always. Autoimmune...

Yes, waffles can be a good gut food. Why? We are not only using gluten free ingredients, but we are using gluten free whole grains, this...

What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...

Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...

IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...