6 minWhy Choose a Plant-Based Dietitian?Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...
2 minSimple Guacamole with JalapeñosWhy are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...
3 minJicama SalsaWhat is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
3 minVegetable Stew with Juniper BerriesWhat are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...