Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

Why are endives extraordinary for our gut? Endive is a leafy vegetable that originates in Egypt and Indonesia from chicory family, rich...

Why is eggplant wonderful for our gut? Eggplant, also known as aubergines, are a common nightshade found around the world. When cooked,...

Beetroot Beets are delicious, packed full of vitamins and minerals, and easy to add to your diet! Beets are low in calories and fat, but...

Why Are Bananas a Good Gut Food? This versatile fruit is not only popular for its taste and many health benefits but also its ability to...

Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...

(All of our recipes are gluten free but whole grain, 100% plant-based, and organic) Happy 4th of July! 🇺🇸 Even holidays are a great...

We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...

Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...

Moms are sweet all year! Does a mama in your life love chocolate? Did you know that chocolate is not only yummy, it’s great for her...

Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...