Exploring the Benefits of Plant-Based Integrative Nutrition with Married to Health
The inspiration for our practice stemmed from a noticeable gap in the healthcare system. We need integrative nutrition to restore our gut he
top of page
Blogs
Integrative Health Professionals:
Search
- 4 min
Uncovering the Myths and Real Benefits of Soy for Gut Health and Overall Wellness
Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily
1,197 views0 comments
- 2 min
This Latte Recipe can Actually Help Acid Reflux and IBS Symptoms!
Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth
327 views0 comments
- 2 min
The Ultimate Gut-Healthy Chocolate Chip Cookies
It is time for no added sugar, plant-based, gluten free chocolate chip cookies!
449 views0 comments
- 1 min
The Ultimate Gut-Healthy Brownie Recipe!
You can make a gut healing brownie recipe for the holidays and the rest of the year! Tasty, Gluten Free, Plant-Protein, Full of Fiber!
705 views0 comments
- 5 min
Why Winter Time is Ideal for Gut Healing
As a Registered Dietitian that overcame IBS, let me tell you the reasons why Winter can be a great time to heal your gut!
270 views0 comments
- 2 min
The Healthiest Pumpkin Loaf Recipe!
(Plant Based, Organic, Gluten Free, No Added Sugar) Wondering what to do with any leftover pumpkins? Love everything pumpkin spice, but...
377 views0 comments
- 3 min
Breast Cancer Aftercare: The Power of Integrating a Microbiome and Lifestyle Focused Approach
95% of all cancer diagnosis are related to lifestyle factors with nutrition being the most important!
183 views0 comments
- 5 min
5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!
As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,
160 views0 comments
- 3 min
Gut Health Lunch Packing Checklist!
Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!
323 views0 comments
- 4 min
First 1,000 Days of Life
Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...
152 views0 comments
- 3 min
Celiac Disease, Wheat Allergy, or Gluten Intolerance?
These days, it seems like everyone and their dog is gluten free. Many avoid gluten by choice, assuming it is better for their health,...
207 views0 comments
- 4 min
How Can Gut Nurture Help Your IBS Symptoms?
It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...
233 views0 comments
- 2 min
Good Gut Plant Based Ceviche
Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....
206 views0 comments
- 2 min
Good Gut Alfredo Pasta
Recipe: Good Gut Alfredo Pasta Serves 8 Ingredients: 1, 14 Oz pack organic tofu (we used firm) 1.5 cups riced cauliflower (or 1 large...
302 views0 comments
- 2 min
Plant-Based Chocolate Chickpea Chunk Cookies
Chocolate Chip Cookies that are good for your gut!
324 views0 comments
- 8 min
March is National Nutrition Month; Your #GoodGut thrives on Whole Foods All Year Long!
It’s National Nutrition Month! We want to help you “Fuel for the Future,” so we’re highlighting the importance of fueling your #GoodGut...
136 views0 comments
- 3 min
WIN a New Kitchen for a New Gut Microbiome!
Win the Plant-Based Kitchen of Your Dreams What would you find in the perfect plant-based kitchen? A high-speed blender for smoothies and...
152 views0 comments
- 2 min
Plantastic Posole
What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...
335 views0 comments
- 3 min
What are Carminative Herbs and How Can They Help Your Good Gut?
Are you struggling with digestion? Do you often get stomach aches or feel bloated after eating? Our #GoodGut recommendation to support...
146 views0 comments
bottom of page