Pelvic Floor Therapy for Gut Health!
Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...
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- 4 min
Benefits of Buckwheat (Buckwheat Bagel Recipe)
Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...
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- 2 min
Macro Tips for your Microbiome
It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...
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- 3 min
Trauma and Gut Health
Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...
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- 2 min
Black Bean Veggie Enchiladas
We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...
120 views0 comments
- 3 min
Chickpea Miso Noodle Soup
Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...
210 views0 comments
- 2 min
World IBD Day: Crohn's and Colitis Awareness
Where are our #IBDwarriors ? We see you strong mothers, fathers, sisters, brothers, warriors during World IBD Day & always. Autoimmune...
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- 2 min
#GoodGut Gluten Free Waffles
Yes, waffles can be a good gut food. Why? We are not only using gluten free ingredients, but we are using gluten free whole grains, this...
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- 3 min
(Part 3) Irritable Bowel Syndrome Solutions: Ways to Have a #GoodGut without the #GutGuilt
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 2 min
Chocolate Mousse for Mother's Day
Moms are sweet all year! Does a mama in your life love chocolate? Did you know that chocolate is not only yummy, it’s great for her...
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- 3 min
Papaya Nice Cream
Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...
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- 3 min
(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?
IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...
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- 2 min
#GoodGut Cauliflower Chowder
This was a hit in our soup-loving home! A #GoodGut chowder is warming, an easy way to add in a large amount of veggies, makes them highly...
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- 3 min
(Part 1) Irritable Bowel Syndrome: How to Know When you Have It!
It may sound a bit gross to discuss the contents of our toilets when we have to “do our business”,
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- 3 min
The Benefits of Interdisciplinary Teams
At Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance,...
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- 4 min
Carminative Herbs
Carminatives are herbal remedies that aid in reducing and preventing gas formation in our gut and that can also alleviate bloating.
2,146 views0 comments
- 1 min
Should My Baby/Child Take Probiotics?
Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.
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- 2 min