What is Kabocha and why is it great for our gut? Kabocha squash is native to Japan and is a staple at most Japanese restaurants. It is...

What makes lentils so great for your gut? Pulses are edible seeds from the legume family including beans, peas, chickpeas and lentils....

What kind of benefits does Lychee provide for your gut? Lychee? What is this exotic berry? This fruit is native to China and fresh...

What makes lima beans great for your good gut? The lima bean is a type of legume known for its mild flavor, creamy texture, and unique...

Why are lemons great for your goodgut? Lemons may be sour to taste, but that shouldn’t dissuade you from incorporating more of them into...

Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...

Why are endives extraordinary for our gut? Endive is a leafy vegetable that originates in Egypt and Indonesia from chicory family, rich...

Why is eggplant wonderful for our gut? Eggplant, also known as aubergines, are a common nightshade found around the world. When cooked,...

Why Are Bananas a Good Gut Food? This versatile fruit is not only popular for its taste and many health benefits but also its ability to...

Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...

The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...

Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...

Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...

It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...

Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...