3 minRainbow Kiwi SmoothieWhy are Kiwis outstanding for our gut? Kiwis may be little in size but they are mighty in nutrients and flavor. They are described as...
3 minGood Gut KimchiWhat is Kimchi and why is it amazing for our gut? Kimchi is a popular Korean dish consisting of pickled, fermented vegetables, similar to...
3 minGood Gut Kale SaladWhy is Kale extraordinary for our gut? Kale has made its big debut the last few years as a very “trendy” superfood. Kale is a type of...
3 minKabocha SoupWhat is Kabocha and why is it great for our gut? Kabocha squash is native to Japan and is a staple at most Japanese restaurants. It is...