Are you struggling with digestion? Do you often get stomach aches or feel bloated after eating? Our #GoodGut recommendation to support...

Want to enjoy Hot Cocoa while also looking out for your #GoodGut? As the holiday season approaches and the weather starts to cool down,...

Constipation Got Your Good Gut Down? We’ve Got Your Back (and Bootie)! There are various reasons why one may experience regular...

As featured in Soul Food Salon! We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of...

How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...

What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...

Have you ever wondered what you can do to support your gut microbes as they help you thrive? This may seem like a daunting task, but we...

Catch our "Dietitian Talk" live on YouTube the First Friday of the month at 2:30pm (PST).

Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...

What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...

Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...

Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...

What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...

What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...

What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...

What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...

What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...

Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...

Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...

What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...