What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...

What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...

What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...

Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...

Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...

Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....

IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...

Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...

Why is Rhubarb awesome for our gut? Rhubarb is best known for its long reddish stalks and sour taste. It is more often cooked than eaten...

Why are Raspberries amazing for our gut! Raspberries…you know the small red furry berry that is a crowd favorite during summer. They are...

Why are Radishes radical for our gut? Radishes are an edible root vegetable that is a member of the cruciferous family. When eaten raw,...

What makes queen anne cherries awesome for your good gut? Cherries are a delicious small stone fruit that grows on a tree. Cherries are a...

What is quenepa and why is it great for your gut? Quenepas are also known as Spanish limes, though they don’t taste similar to one...

How do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...

Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...

Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...

The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...

We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for...