SIBO, IBS and Gut Health
The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
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- 8 min
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 4 min
Pt. 1 IBS Awareness: How do you know when you have IBS?
April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
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- 3 min
Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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- 3 min
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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- 8 min
The Gut-Brain Connection
The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...
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- 10 min
Pelvic Floor Therapy for Gut Health!
Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...
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- 2 min
Macro Tips for your Microbiome
It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...
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- 3 min
Trauma and Gut Health
Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...
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- 3 min
(Part 3) Irritable Bowel Syndrome Solutions: Ways to Have a #GoodGut without the #GutGuilt
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 3 min
(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?
IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...
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- 3 min
(Part 1) Irritable Bowel Syndrome: How to Know When you Have It!
It may sound a bit gross to discuss the contents of our toilets when we have to “do our business”,
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