1 minSIBO, IBS and Gut HealthThe latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
8 minPt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
4 minPt. 1 IBS Awareness: How do you know when you have IBS?April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
3 minJicama SalsaWhat is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
3 minVegetable Stew with Juniper BerriesWhat are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
8 minThe Gut-Brain ConnectionThe communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...
10 minPelvic Floor Therapy for Gut Health!Click HERE to watch a video version of this blog where Dahlia Marin, RDN, LD, and Dr. Kat Wong, DPT discuss pelvic floor and the gut! The...
2 minMacro Tips for your MicrobiomeIt’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...
3 minTrauma and Gut HealthCan Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...
3 min(Part 3) Irritable Bowel Syndrome Solutions: Ways to Have a #GoodGut without the #GutGuiltWhat kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
3 min(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...
3 min(Part 1) Irritable Bowel Syndrome: How to Know When you Have It!It may sound a bit gross to discuss the contents of our toilets when we have to “do our business”,