1 minSIBO, IBS and Gut HealthThe latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
3 minZucchini LasagnaWhy is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...
2 minRice and Black Bean Bowl with Zizania LatifoliaWhat is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
3 minTangy Beans on ToastWhy is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...
3 minChickpea Scramble with YamsWhy are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
3 minYuzu-Persimmon SaladWhat is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
3 min Cassava TortillasWhat is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...
3 minMac-N-Cheese with Yellow SquashWhat is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
3 minTeff Waffles with Ximenia SyrupWhat is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...
3 minHydrating Mango Melon MixWhy is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
3 minOatmeal with WalnutsWhy are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
3 minMiso Soup with WakameWhat is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
3 minVegetable Stew With Velvet BeansWhat are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...
2 minVanilla Whip DipWhy is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...
2 minBlueberry Ginger Dressing with VingarWhy is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....
2 minValerian Root TeaWhat is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...
2 minOil-Free Turmeric DressingWhy is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...
2 minTempeh, Lettuce, Tomato (TLT) WrapWhy is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
2 minTamarind PasteWhy is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
3 minTahini Balsamic DressingWhat is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...