WIN a New Kitchen for a New Gut Microbiome!
Win the Plant-Based Kitchen of Your Dreams What would you find in the perfect plant-based kitchen? A high-speed blender for smoothies and...
top of page
Blogs
Search
- 6 min
IBS, SIBO, & Eating Disorders
Over the years, it has been suspected that eating disorder (ED) patients may have an additional diagnosis of small intestinal bacterial...
113 views0 comments
- 10 min
Can Your Emotions Add to Your Physical Symptoms?
Are you feeling… Stuck in life? Burned out? Deeply disconnected from your body- may be living in your head most of the time? Exhausted by...
93 views0 comments
- 5 min
What is Gut Nurture?
The "Why" I was one of those people who suffered with Irritable Bowel Syndrome (IBS) while traditional care left me still feeling sick...
130 views0 comments
- 2 min
Plantastic Posole
What is posole and why is it great for your gut? Posole is a rich, traditional Mexican soup or stew, typically made from hominy (a...
240 views0 comments
- 5 min
Holistic Health Bundle
Resources to make achieving your Good Gut lifestyle that much easier in 2023! Happy New Year Good Gut Gang! We want you and your family,...
138 views0 comments
- 1 min
Are your Emotions Affecting your Gut Health?
Join the Married to Health team as we discuss: What is emotional release? How do emotions interact with our gut health? Is there such a...
81 views0 comments
- 3 min
What are Carminative Herbs and How Can They Help Your Good Gut?
Are you struggling with digestion? Do you often get stomach aches or feel bloated after eating? Our #GoodGut recommendation to support...
106 views0 comments
- 4 min
#GoodGut Constipation Remedies
Constipation Got Your Good Gut Down? We’ve Got Your Back (and Bootie)! There are various reasons why one may experience regular...
164 views0 comments
- 6 min
Why Winter is Gut Nurture Season!
Have you ever realized that we see a sharp increase of illness at the same time of the year when holiday treats high in processed...
117 views0 comments
- 5 min
Trick-or-Treat! Give me Something Good Gut to Eat!
As two Integrative, Gut Health Dietitians, we love celebrating fun holidays, especially those that involve family, food, dress-up, and...
171 views0 comments
- 5 min
Just Freeze it!
As featured in Soul Food Salon! We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of...
133 views0 comments
- 3 min
How High Antioxidant Foods Support Your Good Gut!
How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...
71 views0 comments
- 3 min
Good Gut Healing Herbs
What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...
189 views0 comments
- 3 min
Supporting Your Good Gut With Food!
Have you ever wondered what you can do to support your gut microbes as they help you thrive? This may seem like a daunting task, but we...
178 views0 comments
- 3 min
Breastfeeding: How HMOs in breast milk promote a #GoodGut
What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...
24 views0 comments
- 5 min
Breast is Best for Gut Health!
What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...
44 views0 comments
- 1 min
SIBO, IBS and Gut Health
The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
29 views0 comments
- 3 min
Zucchini Lasagna
Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...
30 views0 comments
- 2 min
Rice and Black Bean Bowl with Zizania Latifolia
What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
17 views0 comments
bottom of page