Eating whole grain is definitely what’s best to achieve that #GoodGut status! While whole wheat, corn, oats, & quinoa are common go-tos,...

It’s World Microbiome Day! Our microbiota is a beautiful universe of abundant organisms in and around us available to accomplish and...

Can Unresolved Trauma Be Causing Your Digestive Issues? With many things regarding our health, in this case, our digestive health, we...

We’re always searching for new & exciting ways to enjoy an abundance of #goodgut veggies! Whether in a Buddha bowl, salad, smoothie, stir...

Who doesn’t love the comfort of a #GoodGut soup? Whether having it while on the mend or to satisfy a craving, we feel soup is never the...

Where are our #IBDwarriors ? We see you strong mothers, fathers, sisters, brothers, warriors during World IBD Day & always. Autoimmune...

Yes, waffles can be a good gut food. Why? We are not only using gluten free ingredients, but we are using gluten free whole grains, this...

What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...

Moms are sweet all year! Does a mama in your life love chocolate? Did you know that chocolate is not only yummy, it’s great for her...

Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy...

IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that...

This was a hit in our soup-loving home! A #GoodGut chowder is warming, an easy way to add in a large amount of veggies, makes them highly...

It may sound a bit gross to discuss the contents of our toilets when we have to “do our business”,

At Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance,...

Carminatives are herbal remedies that aid in reducing and preventing gas formation in our gut and that can also alleviate bloating.

Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.

Next level plant-based nuggets! Gluten free, 100% plant based, and tasty.

It’s National Nutrition Month! What better way to celebrate than with some #GoodGut nutrient dense recipes for the entire family. These...

My Story January is Thyroid Month, and this topic holds a special place in my heart. I have lived with a diagnosed autoimmune thyroid...