Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...

Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...

What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...

What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...

What is Jackfruit and why is it amazing for our gut? Jackfruit is an exotic fruit that originated in Southwest India. It is the largest...

What is Israeli Couscous and why is it imperative for our gut? Despite the name, it is not a type of couscous, Israeli couscous, or...

What is Indian Squash and why is good for our gut? Indian squash (also known as Tinda and round gourd) is a squash vegetable popular in...

What are Inca Berries and why are they great for our gut? Inca berries, depending on where you live, have many names such as cape...

Why is iceberg lettuce important for our gut? Iceberg lettuce (aka, crisphead lettuce) is pale green and looks similar to cabbage. It...

Why is hemp good for our gut? Hemp seeds are seeds of the cannabis Sativa plant, but they definitely are not psychoactive! Hemp seeds...

Why is horseradish beneficial for our gut? Horseradish originated in Europe as a relative of a west Asian cabbage. As a root vegetable,...

Why is hibiscus incredible for our gut? Although the Hibiscus sabdariffa plant is native to Africa, it is now commonly grown in the...

Why are hazelnuts amazing for our gut? Hazelnuts are commonly produced in Europe (Spain, Turkey, Italy) as well as Oregon in the United...

Why is garlic good for your good gut? Garlic is a bulb vegetable in the Allium family, along with onions. It has been used in most major...

Why is grapefruit awesome for your good gut? *grapefruit can interact with a variety of drugs in a negative way. Make sure to check with...

How can guava be good for your gut? Guavas are a tropical tree fruit originating in Central America. They are oval in shape, with light...

Why is ginger great for your good gut? Ginger has a very long history of use in various forms of traditional and alternative medicine....

What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...

Beans for breakfast happen all over the world and it is a great way to start your good gut day!

Why is fennel so fantastic for your good gut? The fennel plant sort of resembles onions and other bulbs and all parts of the plant are...