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How High Antioxidant Foods Support Your Good Gut!
How can High Antioxidant Plant Foods Support your Good Gut? High antioxidant Plant Foods contain higher levels of inflammation-reducing...
3 min read
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Good Gut Healing Herbs
What are Gut Healing Herbs? Are you part of the 60-70 million Americans who are affected by a digestive disease? If so, you’ve probably...
3 min read
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Breastfeeding: How HMOs in breast milk promote a #GoodGut
What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...
3 min read
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Breast is Best for Gut Health!
What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...
5 min read
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Integrative Nutrition Questions Get Answered!
Catch our "Dietitian Talk" live on YouTube the First Friday of the month at 2:30pm (PST).
1 min read
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SIBO, IBS and Gut Health
The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.
1 min read
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Zucchini Lasagna
Why is Zucchini stellar for our gut? Zucchini, also known as courgette, can grow mature at up to 3.2 feet long. Although zucchini is...
3 min read
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Rice and Black Bean Bowl with Zizania Latifolia
What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
2 min read
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Tangy Beans on Toast
Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...
3 min read
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Chickpea Scramble with Yams
Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
3 min read
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Yuzu-Persimmon Salad
What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
3 min read
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Cassava Tortillas
What is yuca and why is it good for your gut? Yuca, also known as cassava root or Brazilian Arrowroot, is found mainly in South America...
3 min read
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Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
3 min read
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Xoconostle Salsa
What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...
3 min read
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What does it mean to be healthy in your mind & gut?
How does mental health relate to gut health? May is Mental Health Awareness Month, we’re partnering with our friends at Pacific Solstice,...
6 min read
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Teff Waffles with Ximenia Syrup
What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...
3 min read
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Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
3 min read
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Similarities between IBS & IBD
Several different conditions can lead to symptoms surrounding the gastrointestinal (GI) tract but two common conditions which may occur...
4 min read
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Tempeh Sandwich with Watercress
What is watercress and why is it good for your gut? Watercress is a leafy green vegetable in the Brassicaceae family of vegetables and...
3 min read
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Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
3 min read
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