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- 2 min
Chocolate Mousse for Mother's Day
Moms are sweet all year! Does a mama in your life love chocolate? Did you know that chocolate is not only yummy, it’s great for her #GoodGut?! It’s rich in minerals like zinc and iron and raw cacao contains prebiotic fiber. A 2020 review of cacao in the Journal Nutrients showed that the antioxidant polyphenols found in chocolate increased levels of anti-inflammatory bacteria- lactobacillus and bifidobacterium and reduce the inflammatory species Clostridium perfringes. Want to
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- 3 min
Papaya Nice Cream
Papaya season is almost here, and we’re always counting down the days until fresh papaya is available. What’s our healthy hack to enjoy this #GoodGut fruit all year long? Buy a ton while in season and freeze it! Then you can enjoy it in smoothies, nice creams, and more! Papaya is a great low FODMAP, high soluble fiber fruit, which is incredibly easy to digest and soothing to the stomach. Can papaya benefit your IBS? According to a double-blind placebo-controlled study, the pa
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- 3 min
(Part 2) Irritable Bowel Syndrome: WHAT ARE THE CAUSES?
IBS and the Gut Microbiome A potential cause of IBS is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria that live normally in the large intestine move up into our small intestine, causing unwanted bloating and gas production. As the research into the gut microbiome continues to grow, more and more studies are finding that IBS is very much correlated to our gut bacteria and how we feed our gut bacteria through our dietary choices. Our gut microbiom
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- 2 min
#GoodGut Cauliflower Chowder
This was a hit in our soup-loving home! A #GoodGut chowder is warming, an easy way to add in a large amount of veggies, makes them highly digestible, and less fermentable after being cooked & blended. How did we make this smoky #goodgut cauliflower chowder? Ingredients: 1 medium yellow onion (about 2 cups), diced 2 medium carrots, diced 2 Tbsp lemon juice 2 medium cloves garlic, minced 1/2 teaspoon smoked paprika 1 teaspoon kosher salt + more to taste 2 stalks celery, diced 1
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- 3 min
The Benefits of Interdisciplinary Teams
At Married to Health, it is our mission to bring together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and even disease reversal. This unique approach keeps the patient at the center of care and allows for the opportunity for other members of the healthcare team to contribute their areas of expertise to treat the whole person. When it comes to working with an interdisciplinary healthcare team, these traits can help streaml
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- 5 min
Good Gut Lunch Recipes! #GlutenFree #PlantBased
It’s National Nutrition Month! What better way to celebrate than with some #GoodGut nutrient dense recipes for the entire family. These are recipes that will not only be great for a meal at home, but also on the go if you are traveling, having a busy day with the kids, or just looking to get out of the house and get some sunshine at the park. We are using our reVessel containers. Our family loves them! (Click the link and scroll down to order). We are all about optimizing eve
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