3 minMiso Soup with WakameWhat is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
8 minPt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
6 minPt. 2 IBS Awareness: What are the causes of IBS?IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
4 minPt. 1 IBS Awareness: How do you know when you have IBS?April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...