Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
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- 3 min
Xoconostle Salsa
What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...
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- 3 min
Teff Waffles with Ximenia Syrup
What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...
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- 3 min
Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
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- 3 min
Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
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- 3 min
Vegetable Stew With Velvet Beans
What are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...
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- 2 min
Vanilla Whip Dip
Why is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...
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- 2 min
Blueberry Ginger Dressing with Vingar
Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....
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- 2 min
Valerian Root Tea
What is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...
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- 2 min
Oil-Free Turmeric Dressing
Why is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...
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- 2 min
Tempeh, Lettuce, Tomato (TLT) Wrap
Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
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- 2 min
Tamarind Paste
Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
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- 3 min
Tahini Balsamic Dressing
What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...
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- 8 min
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 2 min
Green Gut Healer Juice
What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...
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- 3 min
Sorghum Berry Bowl
Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...
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- 4 min
Savory Brekky Bowl
Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...
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- 3 min
Savory Sweet Potato Bowl
Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....
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- 6 min
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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- 3 min
Roasted Rutabaga and Apples
Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...
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