Rice and Black Bean Bowl with Zizania Latifolia
What is Zizania Latifolia and why is it amazing for our gut? Zizania latifolia, or Manchurian wild rice, is an East Asian crop often...
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3 min
Tangy Beans on Toast
Why is adding zest to meals awesome for our gut? Zest can be a wonderful way to spice up your meals! Commonly used in French cuisine,...
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3 min
Chickpea Scramble with Yams
Why are yams good for your gut? Yams (or the close cousin of the sweet potato) contain a significant concentration of vitamins and...
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3 min
Yuzu-Persimmon Salad
What is yuzu and why is it good for your gut? Yuzu is a hybrid citrus fruit also known as yuja. It originated in China over 1,000 years...
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3 min
Mac-N-Cheese with Yellow Squash
What is yellow squash and why was it good for your gut? Yellow Crookneck squash is a summer variety of squash. It is available year-round...
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3 min
Xoconostle Salsa
What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...
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3 min
Teff Waffles with Ximenia Syrup
What is Ximenia and why is it amazing for our gut? Ximenia is also known as: American plum, blue sour plum, monkey plum, mountain plum,...
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3 min
Hydrating Mango Melon Mix
Why is watermelon great for our gut? Watermelon is one of the most hydrating foods; 92% of watermelon is made up of water. Because of its...
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3 min
Oatmeal with Walnuts
Why are walnuts good for your gut? Walnuts have a crunchy texture and neutral flavor, making them extremely versatile! You can add them...
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3 min
Miso Soup with Wakame
What is wakame and why should we eat it? Wakame is a type of edible seaweed that has been cultivated in Japan and Korea for centuries. In...
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3 min
Vegetable Stew With Velvet Beans
What are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...
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2 min
Vanilla Whip Dip
Why is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...
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2 min
Blueberry Ginger Dressing with Vingar
Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....
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2 min
Valerian Root Tea
What is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...
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2 min
Oil-Free Turmeric Dressing
Why is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...
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2 min
Tempeh, Lettuce, Tomato (TLT) Wrap
Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
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2 min
Tamarind Paste
Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
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3 min
Tahini Balsamic Dressing
What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...
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2 min
Green Gut Healer Juice
What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...
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3 min
Sorghum Berry Bowl
Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...
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