Want more context about elimination diets? What are FODMAPs? Are FODMAPs beneficial or dangerous? Want great tools to help with FODMAPs?

In this article, we’ll take a look at the latest research on probiotics and how these little bugs affect your gut function.

Discover a delicious latte recipe that can actually help alleviate acid reflux and IBS symptoms. Say goodbye to discomfort and enjoy a sooth

It is estimated that up to 40% of all gastroenterologist visits are due to IBS symptoms. Keep reading to learn how to spot IBS symptoms...

Some days, turning the stove on sounds like the last thing we want to do. In those cases, we love whipping up a filling raw dish....

The "Why" I was one of those people who suffered with Irritable Bowel Syndrome (IBS) while traditional care left me still feeling sick...

Have you ever realized that we see a sharp increase of illness at the same time of the year when holiday treats high in processed...

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

The latest live Q&A with the founders of Married to Health was packed with knowledge on how to get to the root of gut issues.

This is the time of year when people deep dive into cleaning their belongings, organizing, recycling, upcycling or throwing things out...

The communication between the gut and the brain forms an intimate connection that defines each individual as themselves. The gut produces...

Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.