What are Velvet Beans and why are they vital for our gut? Velvet beans, also called mucuna pruriens, are a type of legume native to...

Why is Vanilla Bean great for our gut? Vanilla beans are from the vanilla plant which is cured and then either used in cooking, or...

Why is vinegar good for you and your gut? Vinegar is a staple pantry item in many kitchens, because it is such a versatile ingredient....

What is Valerian root, and why is it great for your #goodgut? This herb is native to Europe and Asia, and known for having strong...

Why is Turmeric excellent for our gut? Turmeric is an aromatic, golden, orange root that has been a popular item in Southeast Asia but...

Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...

Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...

What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...

What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...

Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...

Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...

Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....

IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...

Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...

Why is Rhubarb awesome for our gut? Rhubarb is best known for its long reddish stalks and sour taste. It is more often cooked than eaten...

Why are Raspberries amazing for our gut! Raspberries…you know the small red furry berry that is a crowd favorite during summer. They are...

Why are Radishes radical for our gut? Radishes are an edible root vegetable that is a member of the cruciferous family. When eaten raw,...

What makes queen anne cherries awesome for your good gut? Cherries are a delicious small stone fruit that grows on a tree. Cherries are a...

How is quinoa good for your #goodgut? Quinoa has for many reasons been crowned as one of today's health superfoods. You can find it...

Integrative Registered Dietitian Dahlia Marin, RDN, LD is a Registered Dietitian Nutritionist & Licensed Dietitian. She uses her own...