Mint Chocolate Smoothie
How is mint beneficial for your good gut? Mint is a popular aromatic herb known for its freshness that is often used for its medicinal...
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- 3 min
Rainbow Kiwi Smoothie
Why are Kiwis outstanding for our gut? Kiwis may be little in size but they are mighty in nutrients and flavor. They are described as...
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- 3 min
Good Gut Kimchi
What is Kimchi and why is it amazing for our gut? Kimchi is a popular Korean dish consisting of pickled, fermented vegetables, similar to...
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- 3 min
Good Gut Kale Salad
Why is Kale extraordinary for our gut? Kale has made its big debut the last few years as a very “trendy” superfood. Kale is a type of...
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- 3 min
Kabocha Soup
What is Kabocha and why is it great for our gut? Kabocha squash is native to Japan and is a staple at most Japanese restaurants. It is...
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- 3 min
Good Gut Lentil Soup
What makes lentils so great for your gut? Pulses are edible seeds from the legume family including beans, peas, chickpeas and lentils....
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- 2 min
Tropical Good Gut Smoothie
What kind of benefits does Lychee provide for your gut? Lychee? What is this exotic berry? This fruit is native to China and fresh...
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- 3 min
Good Gut Lima Bean Medley
What makes lima beans great for your good gut? The lima bean is a type of legume known for its mild flavor, creamy texture, and unique...
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- 2 min
Lemon and Berry “Nice” Cream
Why are lemons great for your goodgut? Lemons may be sour to taste, but that shouldn’t dissuade you from incorporating more of them into...
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- 6 min
Why Choose a Plant-Based Dietitian?
Did you know that poor diet is the leading cause of mortality in the world? Preventable diseases such as cardiovascular disease,...
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- 2 min
Simple Guacamole with Jalapeños
Why are Jalapeños great for our gut? Jalapeño peppers are widely known as a food you should avoid, especially if you are worried about...
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- 3 min
Jicama Salsa
What is Jicama and why is it good for our gut? Jicama, sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible...
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- 3 min
Vegetable Stew with Juniper Berries
What are Juniper Berries and why are they wonderful for our gut? Juniper berries have been used since ancient Egyptian and Greek times...
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- 3 min
The Benefits of Having a Registered Dietitian on your Interdisciplinary Care Team
What makes an interdisciplinary care team? When thinking about health, one might initially think of each aspect of health separately - a...
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- 2 min
Chickpea Salad in Endive Boats
Why are endives extraordinary for our gut? Endive is a leafy vegetable that originates in Egypt and Indonesia from chicory family, rich...
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- 3 min
Eggplant Japanese Bowl
Why is eggplant wonderful for our gut? Eggplant, also known as aubergines, are a common nightshade found around the world. When cooked,...
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- 3 min
Good Gut Banana Pancakes
Why Are Bananas a Good Gut Food? This versatile fruit is not only popular for its taste and many health benefits but also its ability to...
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- 6 min
Good Gut A-Z: Letter A
Acorn Squash All varieties of squash are great additions to a #GoodGut way of eating! Acorn squash is a great low-calorie, low FODMAP,...