Breast Milk | Married to Health

Integrative Health Professionals:

First 1,000 Days of Life

Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

Why is Our Vagus Nerve so Important for Our #GoodGut?

What is the Vagus Nerve? The vagus nerve is one of the longest nerves in the entire body, traveling a majority of the gastrointestinal...

Breastfeeding: How HMOs in breast milk promote a #GoodGut

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

Breast is Best for Gut Health!

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

Xoconostle Salsa

What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...

Why this Registered Dietitian Recommends Breastfeeding for a #GoodGut

This may not be one of our typical food posts, but one of our most important for the gut! It is world breastfeeding week & of all of the...

Should My Baby/Child Take Probiotics?

Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.