Summary First 1,000 days of a child’s life may be the most important time for complex growth Mothers can give the most important gift,...

What is the Vagus Nerve? The vagus nerve is one of the longest nerves in the entire body, traveling a majority of the gastrointestinal...

What are HMOs? HMOs, or human milk oligosaccharides are a diverse group of carbohydrate chains (called glycans) that are an essential...

What is in breastmilk? The first milk supply produced by mom, once baby is born is called colostrum, or golden milk. Colostrum is high in...

What is Xoconostle and why is it superb for our gut? Xoconostle is the fruit harvested from cactus plants native to Central Mexico, an...

This may not be one of our typical food posts, but one of our most important for the gut! It is world breastfeeding week & of all of the...

Probiotics are all over the place! Probiotic chips, drinks, and of course supplements.