Tempeh, Lettuce, Tomato (TLT) Wrap
Why is Tempeh wonderful for our gut? You’ve most likely heard of tofu, but what is tempeh? Tempeh is popular amongst plant-based eaters...
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- 2 min
Tamarind Paste
Why is Tamarind amazing for our gut? This tropical fruit growing in climates in Africa, India, The Middle East, Pakistan, and South...
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- 3 min
Tahini Balsamic Dressing
What is Tahini and why is it terrific for our gut? Tahini is a nut butter made from toasted, ground sesame seeds. It is commonly added to...
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- 8 min
Pt. 3 IBS Awareness: IBS Solutions: Ways to have a #goodgut without the #gutguilt!
What kind of food can I eat if I have IBS? For those who have severe symptoms, it may feel like there are no foods that can possibly...
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- 2 min
Green Gut Healer Juice
What is spirulina and why should you eat it? You may have heard of spirulina commonly referred to as a plant-based superfood. We love...
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- 3 min
Sorghum Berry Bowl
Why is sorghum great for your gut? Sorghum is a less well-known grain even though it has been around for centuries. If you haven’t tried...
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- 4 min
Savory Brekky Bowl
Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...
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- 3 min
Savory Sweet Potato Bowl
Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....
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- 6 min
Pt. 2 IBS Awareness: What are the causes of IBS?
IBS and the Gut Microbiome A potential cause of IBS is SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogenic...
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- 3 min
Roasted Rutabaga and Apples
Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...
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- 3 min
Pickled Rhubarb
Why is Rhubarb awesome for our gut? Rhubarb is best known for its long reddish stalks and sour taste. It is more often cooked than eaten...
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- 3 min
Vanilla Banana Cream with Raspberries
Why are Raspberries amazing for our gut! Raspberries…you know the small red furry berry that is a crowd favorite during summer. They are...
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- 2 min
Radish Vinaigerette
Why are Radishes radical for our gut? Radishes are an edible root vegetable that is a member of the cruciferous family. When eaten raw,...
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- 5 min
Spring Clean your Gut!
This is the time of year when people deep dive into cleaning their belongings, organizing, recycling, upcycling or throwing things out...
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- 4 min
Pt. 1 IBS Awareness: How do you know when you have IBS?
April is Irritable Bowel Syndrome awareness month! Though many may not realize it, approximately 20% of the population struggles with...
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- 3 min
Raw Cherry Coconut Tart
What makes queen anne cherries awesome for your good gut? Cherries are a delicious small stone fruit that grows on a tree. Cherries are a...
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- 3 min
Super Stuffed Sweet Potatoes with Quinoa
How is quinoa good for your #goodgut? Quinoa has for many reasons been crowned as one of today's health superfoods. You can find it...
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- 2 min
Gut-Centered Plant-Based Registered Dietitian: Dahlia Marin, RDN, LD
Integrative Registered Dietitian Dahlia Marin, RDN, LD is a Registered Dietitian Nutritionist & Licensed Dietitian. She uses her own...