Savory Brekky Bowl
Why is sauerkraut good for your gut? Sauerkraut is a simple fermented food that is made from cabbage and salt. The word sauerkraut...
top of page
Blogs
Integrative Health Professionals:
Search
3 min
Savory Sweet Potato Bowl
Why is sweet potato amazing for your #goodgut? Sweet potatoes are a sweet, starchy root vegetable that are widely available worldwide....
15 views0 comments
3 min
Roasted Rutabaga and Apples
Why is Rutabaga splendid for our gut? Rutabaga is a root vegetable that is a member of the cruciferous family. It is round and...
17 views0 comments
3 min
Raw Cherry Coconut Tart
What makes queen anne cherries awesome for your good gut? Cherries are a delicious small stone fruit that grows on a tree. Cherries are a...
11 views0 comments
3 min
Super Stuffed Sweet Potatoes with Quinoa
How is quinoa good for your #goodgut? Quinoa has for many reasons been crowned as one of today's health superfoods. You can find it...
11 views0 comments
3 min
Quenepa Fruit Salad
What is quenepa and why is it great for your gut? Quenepas are also known as Spanish limes, though they don’t taste similar to one...
11 views0 comments
3 min
Millet Porridge with Cranberries and Quince
What is quince and why should we eat it for our #goodgut? At first glance, quince may be mistaken for a pear; but unlike pears which are...
13 views0 comments
2 min
Chunky Avocado Papaya Salsa
Why are papayas phenomenal for our gut? Native to South Mexico and Central America, papaya is a soft tropical fruit with a yellow-orange...
7 views0 comments
3 min
Passion Fruit Salad
Why is passion fruit amazing for our gut? Despite its small size and intimidating appearance, passion fruit is a nutrient dense tropical...
10 views0 comments
3 min
Creamy Vegan Peppercorn Sauce
What is peppercorn and why is it great for our gut? This commonly used spice is probably sitting right next to its lovely companion salt...
12 views0 comments
2 min
Purple Fruit Salad
Why are plums pleasant for our gut? Plums are a type of stone fruit that belongs to the same family as peaches, nectarines, and apricots....
8 views0 comments
2 min
Real Pineapple Whip
Why is pineapple incredible for our gut? Despite its rough looking appearance, pineapples are sweet and citrusy in taste. Unlike many...
38 views0 comments
8 min
Let's Celebrate National Nutrition Month
How do we celebrate National Nutrition Month this year? It’s National Nutrition Month! During the month of March this year, we celebrate...
29 views0 comments
2 min
Balsamic Beets with Oregano
What are the good gut benefits of oregano? Oregano is a herb many of us may put on top of our food without knowing the true benefits that...
16 views0 comments
2 min
Pickled Red Onions
What are the benefits of onions? Onions are members of the Allium genus of flowering plants and are related to garlic, shallots, leeks,...
15 views0 comments
3 min
Okra Stew
What are the good gut benefits of okra? Okra is a flowering plant known for its edible seed pods. Although it is classified as a fruit,...
21 views0 comments
3 min
Good Gut Carrot Cake
Why are oats great for your good gut? Oats are a whole-grain powerhouse that are naturally gluten free making them a great source of...
105 views0 comments
3 min
Apple Cobbler with Nutmeg
How is nutmeg good for your gut? Nutmeg is a seed with many beneficial properties from the Spice Islands in Indonesia that has been used...
12 views0 comments
3 min
Good Gut Mushroom Mix Soup
Why are mushrooms awesome for your good gut? Mushrooms are a flavorful and versatile food. Most people think mushrooms are vegetables but...
12 views0 comments
3 min
Nori Vegan Sushi Rolls
What is Nori and why should we eat it? Nori is a seaweed or algae that grows along the salty shores. Nori has long been a staple in Asian...
14 views0 comments
bottom of page