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Good Gut Holiday

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We are so glad you found this integrative resource! We have been experimenting with holiday recipes for a long time, and over the years we have refined them to be healthier and tastier for you and your gut bugs! Yes you read that correctly, healthy holiday recipes that are tasty to you and the microbial friends inside of you!

We believe that holiday foods can be fun, heartwarming, comforting, delicious and healthy. We truly believe in our tagline "Heal with Each Meal", because research has shown that with each meal you consume, you can alter your gut microbiota. Holidays do not have to be an exception.

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