Good Gut A-Z Guide
Hi everyone! We are Dahlia Marin, RDN, LD, and James Marin, RD, EN, Registered Dietitians who believe gut health is the nexus of all human health. We are the co-founders of a Medical Nutrition Therapy practice called Married to Health, and authors of our latest resource the “Good Gut A-Z Guide”!
We Want to Help You and Your Family to Have a Good Gut!
We created this guide to incorporating new and gut-restoring foods with you and your fam in-mind! Growing up, we did not always eat foods that were conducive to proper gut health; highly refined sugars, low quality animal products, and processed fats were regular staples in our diets. Once we learned about foods and habits that could repair our gut lining and facilitate our microbiome, we were never the same again!
There are many reasons why more people don't try new and healthy foods:
Not knowing about the food
Not knowing how to cook the food
Not knowing the benefits of eating the food
It's our hope that this resource will help you overcome barriers to building and maintaining a Good Gut and finding ways to eat and tolerate a whole new world of nutrients!
What You Will Find in the Guide
Learn about multiple foods from each letter of the alphabet.
Get recipes for each of these foods.
Learn about these foods and how they are good for your gut!
Invest in Your Gut Health
With innovation being one of our core values, we wanted to give you a chance to not just invest in knowledge for your health, but invest in a piece of our history as educators, health professionals, and authors.
In celebration of our first e-book, we are offering the first ever health-based collectible from Married to Health; our “Good Gut A-Z NFT”. NFT stands for Non-Fungible Token. An NFT is a one of a kind, impossible to replicate collectible, that supports the organization you purchase it from.
Collect them all and be a part of our mission of helping you Heal with Each Meal!
Own our very first digital health-based collectible as we launch our very first e-book and NFT.
Dahlia is truly a gem to work with. She is so pleasant , way knowledgeable and kind. She asks about more than just meal planning- for me we talked about my auto immune issues (she knew to test for things my endocrinologist missed) and sleep and whole body approach. I feel very fortunate to work with Dahlia and with her in my corner I see some positive long term changes. Five stars all day long!
James has been so amazing to work with. Do not hesitate. I’ve had gut issues since I was pretty much born, and 32 years later I’m learning they were mostly food induced and James has helped guide me through the process. I’m finally healing myself with plants! Not only is he extremely knowledgeable but compassionate to your specific emotional situation. I love following their family on Instagram to see more tips as well.
Dahlia Marin, the dietitian/nutritionist, is one of a kind! Very knowledgeable, very kind and so caring! I have never had a healthcare professional giving so much attention, listening, answering emails, providing guidance and information.
I am cancelling because of the wonderful help given to me by Dahlia !! I am feeling vastly improved, therefore, at this time, I would not be in need of further assistance. That is good news. Dahlia has been excellent and has provided so much information, an encyclopedia of information!!! I did not want to take Dahlia's time when someone else in greater need than I could use this appointment time.
- Mike W.
Thanks to James and Dahlia I was able to reverse my Diverticulitis and lose 40 pounds!
Need Personal Support in your Good Gut Journey?
Our passion is to support people of all ages and stages learn the 'how' and 'why' of optimal gut health. Simply put, there is a large amount of information out there and that is wonderful! It can also be extremely anxiety- inducing. We are here to help you curate all things gut health and beyond with our amazing team of Integrative Dietitians.
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